Our bodies adapt quickly so if we do the same things all the time, we are headed straight for a plateau!!

One way to bust through these plateaus is to change things up.

If you’re doing keto, throw in a carb up day. If you’re doing 16:8 intermittent fasting daily, try a 5-1-1 instead. If you do the same workout all the time, change things up by doing different exercises.

Are you experiencing a plateau with your health or weight loss goals??

Sometimes the answer is also to dig deeper and look under the hood at things like digestion, adrenals, stress, sleep, light exposure, toxins or something else.