✨ Get my free guide to my favorite health & wellness products 

Discover the trusted brands, supplements, and wellness tools I use and love — all in one simple guide. From blue blockers to mineral drops and clean beauty picks, these are the tried-and-true essentials I recommend to clients and use daily.

🌸 Guide to Blue Blockers

This quick-start guide breaks down everything you need to know about blue blocking glasses: which colors to wear and when, which ones are worth your money (and which aren’t!), and my favorite brands that actually work. Say goodbye to blue light chaos and hello to better sleep and energy. 

 🌿 Grounding Guide

Want to feel calmer, sleep better, and boost your energy naturally? My Grounding Guide shows you how to reconnect with the Earth’s healing energy—no fancy tools needed. Learn easy ways to ground yourself (even in winter!) and discover how a few minutes a day can help reduce inflammation, balance your hormones, and support your blood sugar.

💧 Electrolyte & Mineral Guide

Struggling with energy, blood sugar crashes, or low-carb fatigue? This guide is packed with simple tips to upgrade your water and feel better fast—using minerals! Learn how to mix your own blends, how much to take, and which brands I trust most.

☕ Coffee & Caffeine Guide

Love your morning cup but not sure if it loves you back? This guide breaks down everything you need to know about caffeine, blood sugar, and how to enjoy your coffee in a way that supports your health (without crashing your energy or hormones). You'll also find my fave alternatives and add-ins for a more blood sugar-friendly brew!

💪 Powerful Tools for Better Blood Sugar 

Ready to feel more energized, balanced, and in sync with your body? This free guide walks you through 9 simple but powerful habits to improve blood sugar, support your metabolism, and help you feel your best—from sunrise to bedtime.

Download it now and start layering these tools into your routine, one step at a time! ✨

🌸 Spring Recipe Guide

Celebrate the fresh flavors of spring with this collection of real food, blood sugar–friendly recipes! These simple, delicious meals are perfect for the season and easy enough to make even if you're not a kitchen pro. Light, nourishing, and full of vibrant spring produce—just the way nature intended.

☀️ Summer Recipe Guide

Celebrate the fresh flavors of spring with this collection of real food, blood sugar–friendly recipes! These simple, delicious meals are perfect for the season and easy enough to make even if you're not a kitchen pro. Light, nourishing, and full of vibrant spring produce—just the way nature intended.

🎁 Holiday Gift Guide

Need some inspiration for gift-giving (or ideas to treat yourself)? This guide is packed with my favorite healthy, fun, and thoughtful products—perfect for wellness lovers or anyone looking for something special. Happy gifting!

🎄 Holiday Favorites Recipe Guide

Get inspired with some of my favorite real food, blood sugar–friendly holiday recipes! These are cozy, festive, and nourishing dishes I’ve been making for years—perfect for gatherings or just treating yourself.

Download the guide and bring more joy (and better blood sugar!) to your holiday table.

 🗓️ Start your week with purpose

This weekly habit tracker is your simple but powerful tool to build new habits and actually stick to them. It’s designed to help you stay consistent, track your progress, and feel good about the small wins—because they add up! Perfect for anyone wanting to improve their health, energy, or mindset one habit at a time.