Most people can’t moderate sugar and highly processed foods because they’re designed to be hyper-palatable and addictive!
If these foods keep finding their way back into your life, you’re not alone! And this is not a will-power deficiency.
Sometimes it takes complete abstinence to get your life back!
“Just one cookie won’t hurt,” can be like saying to an alcoholic, “One drink won’t hurt.”
If these foods keep finding their way back into your life, I recommend trying abstinence from them for at least 60 days to allow your taste buds, your brain chemistry, your blood sugar, and your gut bacteria to re-balance and regulate.