Most people can’t moderate sugar and highly processed foods because they’re designed to be hyper-palatable and addictive! ⁣

If these foods keep finding their way back into your life, you’re not alone! And this is not a will-power deficiency.

Sometimes it takes complete abstinence to get your life back!

“Just one cookie won’t hurt,” can be like saying to an alcoholic, “One drink won’t hurt.”
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If these foods keep finding their way back into your life, I recommend trying abstinence from them for at least 60 days to allow your taste buds, your brain chemistry, your blood sugar, and your gut bacteria to re-balance and regulate. ⁣