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"I don't know why I can't lose weight on Paleo" Starter Pack

I couldn’t figure out why I had such a hard time losing weight when I ate paleo.

On the daily I would have foods & snacks like these and not surprisingly, at this time I also had insulin resistance and PCOS.

I was eating wayyyyy too much sugar and too many carbs for my body. EVEN THOUGH THEY WERE “HEALTHY” CARBS.

None of these foods have added sugars or refined sugars but they all have a shitload of natural sugars or starches.

Plantain chips: refined and dehydrated a bit so the starch hits you quicker and spikes you more than with just a regular plantain which already has a ton of carbs!

Coconut water: super sugary with no fiber to slow down the absorption

Kombucha: On average they have about 16g of fruit sugar per bottle! Want probiotics without the sugar? Try sauerkraut instead

Larabars: Dried fruits and some nuts and the ones I got often had chocolate chips because, chocolate. A sugar bomb since dried fruit spikes your sugar way more than regular fruit since...

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Drinking Kombucha for the Probiotics is like Eating Fruit Snacks for the Vitamins

I remember when GT’s Kombucha only had 2g of sugar per serving. One day, I turned over the bottle to look at the sugar content and I saw that the sugar content went up in EVERY one of their flavors!!

They added GRAPE JUICE to all of their flavors making them even sweeter than before. And they were accused of mislabeling so I think they needed to fess up to higher concentrations of sugar in their product.

Now all of the flavors of GT’s Kombucha (and almost every single other brand) have about 16-20g of sugar per bottle!! That’s 4-5 TEASPOONS of sugar per bottle!! No thank you.

This sugar content completely negates any beneficial effect of the Kombucha.

The good news is that you can get probiotics from other fermented foods without the unwanted sugar:

•fermented veggies
•water kefir
•homemade kombucha that is fermented extra long so the sugar content is very low
•full fat yogurt

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