If you’ve ever tried to go lower carb, keto or get off sugar, you quickly realize how carbs and sugar are EVERYWHERE!!
One of the best ways to stay consistent with your blood sugar stable lifestyle is to be prepared.
This includes bringing food with you when you’re on-the-go to help you reduce temptations and also to give you nourishing options when there are none to be found!
These are some examples of some portable, blood sugar-friendly foods.
Personally I’m not a huge fan of nuts and seeds due to their anti-nutrients but sometimes it’s better than some of the crap that’s out there.
With meats and animal products, I recommend buying the highest quality you can afford.
And remember, investing in a thermos and bringing home cooked meals with you is really the best way to go for things like lunches at work!!