Blood Sugar Friendly Foods For On The Go

If you’ve ever tried to go lower carb, keto or get off sugar, you quickly realize how carbs and sugar are EVERYWHERE!!

One of the best ways to stay consistent with your blood sugar stable lifestyle is to be prepared.

This includes bringing food with you when you’re on-the-go to help you reduce temptations and also to give you nourishing options when there are none to be found!

These are some examples of some portable, blood sugar-friendly foods.

Personally I’m not a huge fan of nuts and seeds due to their anti-nutrients but sometimes it’s better than some of the crap that’s out there.

With meats and animal products, I recommend buying the highest quality you can afford.

And remember, investing in a thermos and bringing home cooked meals with you is really the best way to go for things like lunches at work!!

My favorite on the go foods:

• Hard boiled eggs and hot sauce
• Meatballs and homemade mayo or ranch
• Sausage or good quality hot dog
• Guacamole and veggie sticks
• Make chili or soup and put in a thermos
• Unsweetened full fat yogurt with berries
• Celery and peanut butter
• Full fat cheese | pork rinds
• Salami or other fatty lunch meat
• Nuts, seeds, nut butters

What other options would you add to this list??