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Unhealthy Hunger vs Healthy Hunger

If your huger is accompanied by the symptoms on the left, your hunger is really signaling an ENERGY crisis!!

If you have metabolic flexibility, or a metabolism that can easily and efficiently burn fat for fuel, you will have access to energy all the time (stored body fat).

But, if you have insulin resistance and a damaged (sugar burning) metabolism, you will be subject to those energy crashes when the fuel from your last meal runs out.

This keeps you tethered to your purse granola bars. In other words, you’ll need to eat very often and your hunger will feel urgent and accompanied by signs of blood sugar drops/hypoglycemia.

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