If you’re trying to balance your blood sugar or hormones, reverse insulin resistance and lower inflammation, just say NO to NAKED CARBS!
🤔 What is a naked carb you ask??
It’s any food that’s high in carbs (like these: 🍏🍐🍌🍍🥔🥐🥟🥨🧇🍞🧁🍝🍚🍪🍿🍬🧃) that is eaten alone or ISN’T eaten with a food that’s high in fat and protein.
So if you eat an apple, have it after a meal, or have something like hard boiled eggs first to slow the absorption of the glucose.
👉🏽 So why is this important?! Because steady blood sugar levels (without big spikes and crashes) can help you feel steady energy, mental clarity, happy moods, and set the stage for balanced hormones.
When our blood sugar is spiking and crashing, that’s when we experience energy swings, mood swings, reduced immune function, hormone imbalances, brain fog, carb cravings, sugar cravings, excess hunger, and of course its setting the stage for chronic diseases.
When I ate this apple by itself, as soon as my blood sugar started coming down I felt sooooo hungry!! It took everything in me to not eat something and ruin the experiment! 😂
Do you want to master your blood sugar to reduce hunger & cravings, for more energy, better sleep & more?
The waitlist for my 8 week coaching course BLOOD SUGAR MASTERY is now open!
You get 8 weeks of coaching with me, lifetime access to helpful video modules & guides, loads of masterclasses, and a supportive community for accountability and success!
Link is here! 🥳