This program is for anyone looking to improve their blood sugar balance, bust through fat loss plateaus, improve insulin sensitivity, balance their hormones, reduce cravings, get better sleep, increase their ENERGY, and improve mental clarity and moods.

It's for beginners who are coming to the low carb space from a Standard American Diet, to those who have tried and failed with Keto, to those who are seasoned Keto/Carnivore dieters who are looking to bust plateaus and learn some "next steps."

Anyone who has any diagnosed issues with blood sugar including Type I & II Diabetes, Prediabetes, Reactive Hypoglycemia, PCOS, etc is welcome to join. However, it is not attempting to treat these disorders, but rather, help the underlying foundations to help the body come into balance. You do not need to have any diagnosis to join this program.

If you are working with a doctor, you will be required to consult with that doctor as you progress through the program because medication needs may change. Again, in this program, we are not treating any disease.

YES!! This is not inherently a weight loss program. This is a blood sugar program and oftentimes people lose fat by balancing their blood sugar and reversing their insulin resistance.

However, there are many people who have done this program in the past who did not have a goal of weight loss (and some even needed to GAIN weight).

No matter what your weight goals are, this program will be great for you!

All of the calls will be recorded and posted in the program modules. The calls are not mandatory but it is recommended you try to attend as many as you can. You can also get coaching and get your questions answered in the Community at any time.

The calls are typically at Mondays at 6pm Eastern time and Thursdays at 12pm Eastern time. 

I do not promote a plant-based diet as it is not optimal for healing. I work with people who are open and willing to include animal proteins in their diet. 

The short answer: NO. Keto may or may not be recommended to you as you progress through the program. For some people it will be recommended to AVOID ketosis at certain points in their journey.

You don’t ever have to do anything you don't want in this program. HOWEVER, I will say that a lot of people have a misconstrued concept of what keto is. Keto is not plates of bacon and sticks of butter.

Nutritional ketosis is a natural state of our body. It is the mode the body naturally goes into when insulin goes low. Babies are born in ketosis. Healthy individuals go into ketosis while they sleep. It is safe and natural.

I do not believe that it is healthy or natural to be in ketosis 24/7/365, however. In the program, I will give you the tools to help you reach a state of nutritional ketosis for deep healing of your blood sugar and so much more (ketones are naturally anti-inflammatory, and a superior fuel source as they burn cleaner than glucose).

Once a certain level of healing has been achieved, I teach my students how to cyclically re-incorporate some whole food carbohydrates in order to promote metabolic flexibility and enhance hormone health.

Therefore, getting into nutritional ketosis is highly recommended for some people, though not mandatory. 

Shopping lists, yes. Meal plans, kind of.

I can recommend a few books from which you can get meal plans but I do not typically like to give meal plans because I feel like it does you a disservice by disconnecting you from what your body feels and is communicating to you.

In the program, I teach you how to build a blood-sugar stable plate and how to listen to your body’s cues to learn if that plate of food was adequate for your needs. Did it energize you or make you sleepy? Did it keep you full until the next meal or did you get hungry? Did it give you a headache or give you the sniffles or brain fog (all signs of food sensitivities)?

I do have recommended cookbooks and blogs for recipe ideas. There will also be a Batch Cooking Class and I will also show you how I put together simple meals with the most minimal prep.