“But X diet isn’t working.” Well you should probably change more than just your food!!
We don’t take a car to the mechanic so they can tell us to just change the fuel and the oil.
They lift up the hood to see what’s going wrong.
It can be hard to know how to fix things like your digestion, your inflammation, improve sleep, move the right way for yourself body, nourish your adrenals, replete nutrient deficiencies and optimize hydration on your own.
You only have one body! It’s time to INVEST in YOURSELF and bring your body to the Nutritional Therapist for a tune up.
Like I said, it can be hard to do this on your own. That’s why I created the Balance Unlocked Project! It’s my signature group coaching program that takes a deep dive into blood sugar and all the foundations of health.
We take deep dives into adopting a nourishing diet; getting out inflammatory ingredients; adjusting macros; increasing nutrient density of food, optimizing digestion, gut health and hydration; and also all the stuff under the hood like improving adrenal function; reducing your toxic burden; lifestyle factors for improving blood sugar and energy levels like sleep, movement, light exposure and stress reduction.
And being the blood sugar queen that I am, of course we heavily focus on different ways to improve blood sugar regulation.