Who is this program for:

This program is for anyone who wants to take their health to the next level. Full spectrum sunlight at targeted times of the day can result in drastic improvements in your blood sugar, insulin and leptin sensitivity, weight, metabolic health, immune health, hormone balance, and more. 

This program is for anyone who wants to understand how to get safe sun exposure while reducing the risk of burning and with loads of strategies to protect and heal your skin. 

This program is for anyone who is Vitamin D deficient or who can't seem to get their levels up. 

What you'll learn in Get That D:

• My 5-Step Safe Sun Method to prevent sunburn by properly preparing your skin for strong sunlight.
• How much time you need in UVB light to reach vitamin D sufficiency without over exposing yourself.
• How to soothe and heal your skin with sunlight at specific times of the day (that are rich in infrared light).
• Foods and nutrients to prioritize to protect your skin from the inside out.
• Foods to avoid that increase risk of burns. 
• Which blood tests to get to assess Vitamin D levels and how to interpret the numbers. 
• The mind blowing benefits of the different types of sunlight (infrared, UVA, UVB, visible) and what time of day/year these are available. 
• How you can use the sun to break through plateaus with blood sugar, insulin, leptin, metabolism and more. 
• A guide to sunscreens- which to avoid, when to use, and how to naturally reduce dependency.
• Nutrient cofactors needed to support vitamin D production and conversions
• Personalized recommendations depending on your skin type (like if you're super pale and never tan, or if you have very dark skin and need to prioritize lots of sun to avoid D deficiency!)

The program is self-paced and you have lifetime access to it. There are 8 modules along with loads of helpful guides, handouts and bonuses such as:

• A guide to sunscreens
• Foods to add and to avoid to support skin health
• Medications that Deplete Vitamin D
• Skincare do's and don'ts guide
• What to do if you are heat intolerant

and more! 

Happy sunning! 🌞