Metabolic Jumpstart

Build Momentum for a Healthier, Happier Year in Just 15 Days

👉 Does it seem like you just don't know where to start when it comes to better blood sugar and metabolic health?

👉 Maybe you’ve read all the advice—cut carbs, balance your macros, block blue light, do yoga—but it just feels like… too much.

👉 Or maybe you’re stuck in ‘all-or-nothing’ mode, where if you can’t do it perfectly, you’re not even sure it’s worth trying.

👉 Perhaps you've done a lot of this before but just have been dragging your feet getting started again.

I get it! That’s why I created the Metabolic Jumpstart.

In just 15 days, I’ll teach you simple, powerful habits that actually work—no overwhelm, no need to do it all at once. Just a little forward momentum to help you feel better, fast.

Who It’s For

This challenge is for you if:

You feel stuck or overwhelmed by all the conflicting health advice out there.
You’re short on time and want small changes that fit into your busy life.
You’re tired of trying to “do it all” and are ready to focus on what really works.
You want to improve your energy, sleep, mood, and metabolism without overcomplicating things.
You’ve been struggling with habits like skipping breakfast, staying up too late, or feeling drained all day—and you’re ready for a fresh start.

What You’ll Learn

Over the next 15 days, you’ll discover:

How to reset your circadian rhythm with morning sunlight.
The best breakfast habits to keep your energy stable all day.
Simple ways to stay hydrated, replenish minerals, and feel more balanced.
Why small movements like walking can make a big difference in your health.
Tips for grounding, gratitude, and creating an evening routine that supports deep, restorative sleep.

What This Will Help You With

Feeling more energized and less drained during the day.
Sleeping better at night and waking up more refreshed.
Balancing your blood sugar and reducing energy crashes.
Supporting better hormone balance and appetite
Feeling less overwhelmed and more in control of your eating habits and health.

How it Works

After purchasing the course, you'll have instant access to the introduction and the day 1 video.
Each morning beginning, for 15 days, you’ll get an email reminder from me with a brief description of the lesson for the day and the link to login in to the course to watch the video.
Watch the video, try the habit, and reflect on how it feels for you.
Remember, it’s not about doing everything perfectly—it’s about finding what works for YOU.

Building a foundation of habits that are doable and make a real difference.

To all my fellow perfectionists:

This challenge is not about perfection. It’s about exploration. You don’t have to do everything perfectly—or even try every single habit. Just start small, pick what feels good for you, and watch how even tiny changes can snowball into big results.

So are you ready to feel better in just 15 days? Are you ready to start off 2025 on the right foot?

Join the Metabolic Jumpstart for only $49. This is your chance to learn simple, proven habits that will help you build energy, improve sleep, and feel more balanced—without overwhelm or perfection.