They only look innocent 😈

Continuing our talk about vegetable oils.. they’re not only highly processed, made of GMO ingredients (most of the time), wreaking havoc on our soils/climate because they’re monocrops, they are also f*ing up your health!!

Here are the vegetable oils to avoid: (notice none are not even made from vegetable oils… 🤦🏼‍♀️ clever marketing!)

•Canola / Rapeseed
•Soy / soybean
•Corn
•Cottonseed
•Safflower
•Sunflower
•Ricebran
•Grapeseed
•Plant-based buttery spreads
•Country Crock / I can’t believe it’s not butter
•Hydrogenated or partially hydrogenated oils

These toxic oils lead to a slew of health issues. They contribute to inflammation, insulin resistance, oxidative stress, increase risk of cancer, heart disease, and Alzheimer’s, cause cellulite, contribute to obesity, they accelerate aging, and lead to liver damage.

“A shocking 80 percent of the average American’s fat calories come from vegetable oils, leaving very little room for the healthy fats your cells actually crave.

The fat...