Let Me Introduce Myself

I thought it would be a good day to introduce myself to all the new faces around here & would love to learn more about you too! 👋🏼

I’m a holistic nutritional therapist & I specialize in blood sugar regulation.

I became interested in blood sugar & holistic health when I got sick and tired of being sick and tired!

I had severe allergies, asthma, chronic sinus infections, Candida, acne, and more.

I cleaned up my diet and all those things went away but then I developed hormonal issues:

PCOS, cystic acne, weight loss resistance, adrenal fatigue & absent periods.

I tried so hard to fix the hormonal issues but couldn’t make a dent until I realized that they were being caused by blood sugar issues and insulin resistance!!

Those energy crashes I had, the constant grazing, the shakiness if I didn’t eat, the sugar cravings, the purse granola bars... they were all signs of blood sugar dysregulation & I had no idea!!

Now I’m on a mission to help people uncover and correct their blood sugar issues so they can prevent and reverse chronic disease, feel more energy, burn fat, balance their hormones & get their lives back!

Some facts about me:
🌴 I grew up on Long Island, NY but have lived in Florida for the past 13 years - my accent comes out occasionally!
🧈 I put butter on everything
🍨 Coffee ice cream is my favorite food and I have always disliked cheese 🧀
1️⃣ I’m an Enneagram 1 & a recovering perfectionist
🧽 Clean countertops are my love language
🗣 I worked as a pediatric Speech Pathologist for 10 years & just retired in October to pursue Nutrition full time 🎉
👰🏼‍♀️ I married the love of my life @lj_ham almost one year ago (3/7/20) only a few days before the pandemic
🐈 I have 2 adorable cats and am obsessed with them (& all cats, let’s be honest)
🤸🏼‍♀️ I used to practice and teach acro yoga (pre-pandemic)
🐄 Cows live in a field behind my house and I love them so much and feed them carrots 🥕
🥰 My passion is helping people feel better & transform their lives!!

Welcome to all the newbies here! And thank you to everyone else for being here!