At a normal weight or under weight?? You can still be dealing with blood sugar issues.
I saw this quote the other day and it rings true in this case, “Just because you’re skinny, doesn’t mean you’re healthy.”
If you are going through my content and relating to the symptoms regardless of your weight, you likely are experiencing these issues and would benefit from working on controlling your blood sugar.
Why would you want to do that?? Because our blood sugar not only controls how we feel at every moment of the day, it also has huge impacts on our long term health.
High blood sugar levels or constant spikes and crashes is inflammatory, taxes your adrenals, imbalances your hormones, depletes you of nutrients, is stressful on your organs, and more.
This is why diabetes is a leading cause of macular degeneration, kidney disease, heart disease, and is associated with Alzheimer’s, cancer, autoimmunity, and a myriad of other chronic inflammatory diseases.
I know this can seem frightening but I feel it is my duty to share this honest message AND also to bring you HOPE that this is all reversible!
A great place to get started is my podcast Unlock the Sugar Shackles which has over 75 jam packed episodes with helpful tips & interviews with experts.
If you’re looking for more support and a personalized blueprint of how to control your blood sugar, click the link to get on the waitlist for my Blood Sugar Mastery program coming January 5th! Enrollment begins December 28th.