Blood sugar symptoms are unfamiliar to most of us, but over 88% of adults are metabolically unhealthy. This means blood sugar issues y’all!!
Fixing blood sugar issues and achieving optimal health is not just about changing macros.
Because what if you can’t digest fats well??
Or what if you’re a stress case which means you’re chronically in sympathetic over drive (hello hormone imbalance) and burning through minerals?
What if you’re consuming foods you don’t digest well or processed foods that lead to inflammation?
What if you use toxic products and have a sluggish liver?
What if you don’t move or work out?
All of these things (and many more) need to be addressed!!
This is why so often I hear that people plateau or that they can’t get the results of someone they’re copying on Instagram.
It’s not about following “the right” template or meal plan.
It’s about tapping into your body and learning what it needs. It’s about food AND lifestyle changes.
If you want big changes, you have to make big changes!
And I know the next question you’ll have is: what should I do first?! I don’t even know where to begin!
Don’t worry baby birds. I’ll help you!
My signature group coaching program is back for the 8th round and is getting shiny new updates including a new name: BLOOD SUGAR MASTERY.
The course will give you a holistic blueprint for improving your blood sugar so you can feel more energy, sleep better, reduce cravings, have more mental clarity, better moods, burn fat, and so 👏🏼 much 👏🏼 more 👏🏼
To sign up for the BLOOD SUGAR MASTERY VIP waitlist, click the link!