Real Sunlight, Real Results—Without the Burn

Here's a glimpse of what we cover!

Get That D is your step-by-step guide to safely harness the sun’s power to naturally build vitamin D, avoid burns, and support healthy blood sugar, hormones, immune system and metabolism—without confusion or fear.

Here’s what you’ll learn inside:

• Why You Burn Easily (and How to Stop It)
  If you feel like you always burn and never tan, you’ll learn exactly how to prep your skin, build natural protection (a solar callus), and get the benefits of sunlight safely—even if you’re ultra-sensitive.

• How to Know When You've Had Enough Sun
  Learn how to read your body’s natural signals, avoid overexposure, and know the exact moment it’s time to seek shade, cover up, or use safe, mineral-based sunscreens—no guesswork, no burns.

• Sunlight Timing Made Simple
  Discover the best times of day to get outside for healing light, how to find out when vitamin D-producing UVB is available in your area, and how to get just the right amount for your unique skin.

• Are You Living in the Wrong Place for Your Skin?
  Understand how your skin’s natural sun tolerance connects to where your ancestors lived—and what to do if you're now in a place where the sun is too strong or too weak for your skin type.

• Why Supplements Aren’t the Answer
  Uncover why vitamin D pills may do more harm than good, what nutrients they deplete, and why real sunlight gives you benefits that no supplement can match—like energy, mood, and immune strength.

• Sunlight & Blood Sugar: The Missing Link
  See how low vitamin D contributes to blood sugar crashes, cravings, and fatigue—and how safe sun exposure supports insulin sensitivity, metabolic health, immune system, and overall vitality.

• Learn which foods to eat to support optimal levels of vitamin D including important cofactors and nutrients needed to produce and hold on to vitamin D stores, as well as to nourish and support skin during sun exposure. Plus we'll dive into which foods to strictly avoid that could increase your risk of burns.

By the end of this course, you’ll have the knowledge, tools, and confidence to enjoy the sun safely, naturally build your vitamin D, and finally feel energized, balanced, and resilient—without fear of burning or deficiency.

This course is for you if…

• You burn easily, never seem to tan, or feel like your skin just can’t handle the sun—but you still want to benefit from natural vitamin D.

• You’ve been told to fear the sun and rely on supplements, but you’re starting to question that advice—and you want a more natural, ancestral approach.

• You suspect or know you're vitamin D deficient, despite spending time outside or taking D3 pills—and you want to finally fix the root cause.

• You struggle with blood sugar imbalances, low energy, cravings, or hormone issues and want to support your metabolism from the ground (and sky) up.

• You live at a latitude that doesn’t match your skin type (for example, light skin in Florida or dark skin in Canada) and don’t know how to adapt safely and effectively.

• You’re curious about sunlight, circadian rhythms, mitochondria, and metabolic health—and want a step-by-step guide to harness it all, safely and confidently.

If you’re ready to stop fearing the sun and start using it as your greatest healing tool, this course was made for you.

The course launch date will be announced soon and is expected sometime this spring! By signing up for the waitlist, be notified as soon as the program is open for enrollment. Plus, you'll receive exclusive offers and special bonuses.