
You’ve cut carbs, worn the CGM, done the protocols, so why aren’t you better yet?
Blood Sugar Mastery is back for its 25th round. This program isn’t new, it’s proven. I’ve run it 24 times already, and I keep bringing it back because the results change lives. Thousands of students have gone through it, and the testimonials speak for themselves.
I WANT TO FEEL GREAT!So is it the right place for you? Let's see if this sounds familiar:Â
You’ve tried cutting carbs. You’ve tried keto. Maybe you've worn a CGM, worked out, or even tried fasting. You’ve spent hundreds on supplements and thousands on testing and functional medicine providers.
But your blood sugar is still unstable, your energy and sleep are struggling, you may have cravings or hormone imbalances, you're more anxious or irritable than you used to be, your thyroid and metabolism are tanking, you can't lose weight, you don't feel like yourself, and you're starting to lose hope.
You may be a person who describes herself as a perfectionist or people-pleaser. You might be trying to "get it right" or feel like you can't do it perfectly so "why even try."
If that’s you, you’re in the right place.
If that's you, chances are you have blood sugar and deeper metabolic issues (like hormone dysregulation and mitochondria that are struggling to create energy.)
This program was created for people who’ve already tried "doing everything right" and still feel stuck. You’re not doing it wrong. You might be overusing a tool, or needing a whole new toolbox. BSM puts the full picture together and helps you begin healing your metabolism—so you can feel clear-headed, energized, and more like yourself again.
Why you haven’t been able to fix this on your own:
Chances are, you've probably been treating blood sugar issues like a diet problem. Like something you can fix by just cutting carbs, working out more, or avoiding sugar.
But here’s the truth: There are deeper things at play than just our blood sugar number! Our blood sugar is downstream to our hormones, and hormones are downstream to our mitochondria!
What happens when our mitochondria are struggling is that our bodies have difficulty burning stored fuel for energy. If we can't burn the sugar (glycogen) in our liver between meals, or tap into burning stored body fat, we will feel hungry often, may need to eat frequently, feel symptomatic when hungry (dizzy, shaky, anxious, etc.), and will definitely struggle with our weight!
Here's what's actually happening:
Insulin is the gatekeeper
Leptin is the fuel gauge
Your mitochondria are the engines
Your nervous system is stuck in stress
Your body clock is confused
That’s why doing everything "right" can still leave you spinning your wheels. This isn’t just about what you’re eating. It’s about how your body is interpreting everything through the lens of safety.
Who this is for:
You might fall anywhere on the blood sugar spectrum:
Pattern A: High blood sugar, high insulin/leptin
- Struggling with stubborn weight, especially belly fat
- High A1C, elevated fasting insulin, or blood sugar spikes
- Mid-afternoon crash, poor sleep, and cravings that feel impossible to ignore
Pattern B: Crashes and metabolic hypoglycemia
- You feel dizzy, shaky, anxious, or panicky between meals
- Your labs are "normal," but you feel anything but
- You feel better while eating and worse when you try to fast
- You have low resilience, low motivation, and often feel wired and tired at the same time
Or maybe you bounce between both.
The good news: Your metabolism isn't broken and these issues are not permanent!
Blood Sugar Mastery is designed to help your body finally access and use the fuel it already has, so your energy evens out, your appetite calms, and your brain stops scanning for the next fix. That’s when things start to shift.
Why I work with both of these groups together:
Because the truth is: blood sugar issues are not black-and-white. Most people fall somewhere in the middle and experience a mix of high blood sugar, insulin resistance, crashes, anxiety, fatigue, and metabolic confusion.
These aren’t separate problems. They’re all symptoms of a system that’s been living out of rhythm with nature.
So how do we get back into rhythm? How do we regulate blood sugar, support hormone balance, and restore the function of our mitochondria?

It starts with sending clear, consistent signals to the body that it’s safe and supported—nutritionally, emotionally, and environmentally. This isn’t about eliminating stress entirely (that’s not possible), but about shifting the way your body perceives and responds to it.
When we give the body what it needs—nutrients and electrons to power our cells, natural light to anchor our biological clock, and emotional tools to release stored tension—we create the conditions for healing.
Your mitochondria can start burning stored fuel again. Your hormones begin to communicate clearly. Your blood sugar stabilizes. And your body gets back in sync with the natural rhythms it was designed for.
I teach you how to do this step by step—so you can stop micromanaging every bite and start living in partnership with your body again.
The BSM Method: My 3-Pillar Approach
This isn’t a copy-paste protocol. Every person is different, and your plan evolves as you do. You’ll get personalized guidance and troubleshooting every step of the way.
Pillar 1: Food + Movement
Pillar 2: Circadian Biology
Pillar 3: Nervous System + Safety
When your brain feels safe, your metabolism shifts out of "protection and scarcity" mode.Â
INTRODUCING BLOOD SUGAR MASTERY!
Why This Program Is Different
Most programs give you a set of rules and leave you to figure it out.
They hand you a meal plan, a food list, or a supplement protocol and hope it works.
But when your nervous system is dysregulated, your hormones are confused, and your mitochondria are tired, you don’t need more pressure or rigidity. You need **support. **
You also need troubleshooting. Everyone's body responds differently and my clients have lots and lots of questions.
Blood Sugar Mastery is not a one-size-fits-all protocol. It’s a step-by-step process of learning how to work with your body, with my help and guidance.Â
You’ll never be handed a plan and told to stick to it no matter what. I coach you live, every single week. I help you connect the dots and adjust things based on your symptoms, your season, your schedule, and your feedback.
This isn’t just about what you eat. It’s about learning how to support your body through food, light, timing, emotions, and stress—so it finally feels safe enough to use the fuel it already has.
That’s why this program works when everything else didn’t.
BLOOD SUGAR MASTERY: What’s included:Â
👉 It’s a complete transformational process that will change you from a struggling sugar burner to a fabulous fat-burner.
- 8 weeks of coaching and support with me, Dani
- Twice weekly live calls where you get 1:1 coaching and support
- Direct access to me inside our non-Facebook community app including private messaging
- Step-by-step guidance based on your progress and your symptoms
- Resources that grow with you: batch cooking classes, mineral protocols, digestion strategies, exercise suggestions
- Continuous Glucose Monitors: If you live in the U.S., you'll get a prescription for 2 months of CGMs so you can purchase them at the lowest cost possible. They’re not required, but highly encouraged
You’ll also have the option to continue our work together inside the Beyond Blood Sugar Mastery Membership after the program ends to support you through seasons, cycles, and new chapters of life.
What my clients experience:
- Able to go longer between meals without needing snacks to function
- Reduced cravings and hunger levels
- Sleeping deeper with fewer or eliminated crashes at night
- More, steady energy throughout the day
- Better moods, reduced anxiety
- Many people get off or lower prescriptions
- Reduced inflammation
- Improved menstrual cycles and hormone balance
- Finally understanding what your symptoms mean and what to do about them
- Feeling more confident in knowing how to care for yourself
- Starting to trust your body again
Â
FAQ:
Do I have to do keto?
Do I need a CGM?
What if I can’t make the live calls?
Can I join if I’m vegan or vegetarian?
Can I join if I’m peri or postmenopausal?
How much time does it take?
Will I get support between calls?
Is this medical care?
Your next chapter starts with finally understanding your body
It's easy to forget that our bodies are not separate from nature—they are nature. Just like the seasons shift, the sun rises and sets, and tides ebb and flow, our bodies were designed to follow rhythms too.
There are natural cycles that have always governed life: light and dark, feast and fast, rest and movement, joy and grief. And when we lose touch with those rhythms, our health starts to feel off. Chaotic. Confusing.
Somewhere along the way, we got disconnected from them.
This program is about coming back into rhythm... with your body, with nature, with the deeper intelligence inside you that already knows how to heal.
Not through control. Not through perfect eating. But through nourishment, timing, connection, and support.
If you’re tired of trying to piece this together yourself...
If you’re overwhelmed with information and still not getting results...
If you just want someone to tell you what matters, what doesn’t, and what to do next...
You are exactly who this program was built for.
This is the 25th time I’ve run this program, and I can tell you with full confidence: the changes you want are possible. The energy, the stability, the clarity, the trust in your body- this is the reality for Blood Sugar Mastery graduates.
I’d love to help you get there.
Join us for the Fall Cohort of Blood Sugar Mastery and rebuild a thriving metabolism, make meals that work for your body, and a find rhythm that supports your real life.
Your next chapter starts here.
TESTIMONIALS




A Holistic Approach Makes All the Difference
Each module in BLOOD SUGAR MASTERY contains videos, exercises and guides specifically created to move you forward in your blood sugar & health journey with a holistic approach and comprehensive approach that goes WAY beyond just changing macros.

- FOUNDATIONS:Â Learn to optimize your light environment and circadian rhythm. This will expedite your progress and is the foundation for optimal health!
- MODULE 1: Let food be thy medicine: Foods to add, foods to avoid, tricks for deciphering food labels, how to progress your diet no matter where you’re starting (Diet Roadmap)
- MODULE 2: Digestion is the #1 healing priority of the body. Optimizing digestion is the first step to healing your gut and extracting nutrients out of your food to power & heal your body
- MODULE 3: Stop the spikes: Build a blood sugar stable plate, learn hacks to keep blood sugar from spiking, learn to test your blood sugar, & learn all about sweeteners
- MODULE 4: Become Fat Fueled: Learn how to become a fat burner, all about macros, testing for ketones, how to get into ketosis without weighing/ measuring/ counting (because who has the energy for that, seriously?!), and learn about intermittent fasting
- MODULE 5: Elevate your energy: Learn strategies to supporting adrenals (one of the key organs involved in blood sugar control), how to optimize circadian rhythm, how to activate a parasympathetic state for deep healing, and glucose & hormone balance, strategies for better sleep, and movement/exercise recommendations
- MODULE 6: Love your Liver: Strategies to support your liver (another key organ in blood sugar regulation), reduce your toxic load, strategies to support fatty liver, and gentle detox strategies
- MODULE 7: Have your carbs and eat them too: How to optimize metabolic flexibility, when and why to do carb ups to support female hormones
INVESTMENT OPTIONS
Pay In Full
$7,000 Value
$1,497
Most Popular!
Best Value
ENROLL NOWPayment Plan
$7,000 Value
$275/m
for 6 months
Low Monthly Cost
ENROLL NOWAbout your Instructor:
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation, digestion and holistic health.
She has been interviewed on the Quit Sugar Summit, the Kick Sugar Summit, the Keto Answers Podcast, the KetoKamp Podcast, the Meat Rx Podcast and is the host of the top rated Unlock the Sugar Shackles Podcast. Dani was a speaker at KetoCon 2022 and will be presenting again this year in 2023.
