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These are the fats and fatty foods to add more of for better blood sugar & hormones!

Save & Share! 🙌 These are the fats and fatty foods to add more of for better blood sugar & hormones!

🧈 Healthy fats provide long lasting energy like a log on a fire 🪵 🔥

🥑 They are the building blocks of every cell membrane.

🫒 They aid in the absorption of fat soluble vitamins ADE&K.

🍳 They allow for proper use of proteins.

🥥 They slow the absorption of carbohydrates and reduce blood sugar spikes.

🥩 They make us feel full so we can stop snacking (which messes up our blood sugar).

🥚 Fats help your body inflame and anti-inflame.

🍖 They increase muscle endurance 💪🏼

🥓 And let’s be real…. They taste amazing!! 🧈🤤

What are your favorite healthy fats?? 🧈🥥🥑🫒🍳🥩🥓

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