Save & Share! 🙌 These are the fats and fatty foods to add more of for better blood sugar & hormones!
🧈 Healthy fats provide long lasting energy like a log on a fire 🪵 🔥
🥑 They are the building blocks of every cell membrane.
🫒 They aid in the absorption of fat soluble vitamins ADE&K.
🍳 They allow for proper use of proteins.
🥥 They slow the absorption of carbohydrates and reduce blood sugar spikes.
🥩 They make us feel full so we can stop snacking (which messes up our blood sugar).
🥚 Fats help your body inflame and anti-inflame.
🍖 They increase muscle endurance 💪🏼
🥓 And let’s be real…. They taste amazing!! 🧈🤤
What are your favorite healthy fats?? 🧈🥥🥑🫒🍳🥩🥓