What the heck is “balanced blood sugar” anyway?? It’s another way of saying GLYCEMIC CONTROL.
When we have good glycemic control, our blood glucose stays very stable in a tightly controlled range. There are no steep increases or sudden crashes. As you can see from these graphs, good glycemic control stays within that optimal green range.
On the other hand, poor glycemic control looks like the chart on the right. There are steep inclines and abrupt crashes in the blood glucose.
Why does that matter? Because those spikes and crashes will make you feel like shit!
everyone experiences blood sugar issues differently but here are some things you might feel:
•fatigue or energy crashes
•cravings, intense & urgent hunger
•shakiness, dizziness, lightheadedness
•anxiety, irritability or other mood issues
•brain fog or inability to concentrate
•poor sleep (notice the red crash in the early morning - that person probably woke up with a pounding heart!)
•headaches or migraines
Overtime poor glycemic control, or blood sugar spikes and crashes, lead to poor health outcomes because the process of the blood sugar spiking in crashing is very inflammatory and deregulates the metabolism.