Here are some healthy swaps to help you get canola and other vegetable oils out of your diet!!

Here are some healthy swaps to help you get canola and other vegetable oils out of your diet!!

I could have pages and pages but hopefully this is a helpful start.

For reasons why canola & vegetable oils are so bad, check my previous posts this week.

What’s your favorite healthy fat / oil swap? Mine is grass-fed butter 🧈🤤