Do you like eating out? 🤔 maybe you enjoy take-out on a regular basis?
If you're like me - I used to love eating out all the time! I thought it saved me time and energy. Although it did save me time - I was constantly exposed to seed oils, added sugar/gluten and soy on a regular basis which made my symptoms worse.
Here are some blood sugar friendly ideas for a health conscious person 😉 if you're eating out!
✅ Progress > perfection
💥 You CAN make it healthy
💎 The order in which you eat your food WILL make a difference
❌ It's not about constant restriction. We're human in the end 😉
🔑 Most restaurants will be willing to accommodate your needs
⚡️ It's OK to ask your food to be cooked in olive oil or butter
Now tell me - what is #1 thing you'll try differently when going out to eat?